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sankobun
Journal
18 Apr 23
sankobun's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
78.2 kg
Lost so far:
5.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
999 kcal
Fat: 34.88g | Prot: 19.35g | Carbs: 163.20g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
ヤマキ めんつゆ, こんにゃく.
Dinner:
Pasco たっぷりホイップあんぱん, 東ハト ポテコ のりしお味, ライフ 糸こんにゃく, サラダ.
more...
2035 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 0.1 kg a Week
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sankobun's Weight History
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