Weigh In record (no journal entry) for 18 April 2023
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.52g | Prot: 48.61g | Carbs: 179.75g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Palm'frutt Kurma, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Siomay, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Coklat, Salad Buah, Lemper, Sosro Teh Botol Kotak. more...
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Losing 1.3 kg a Week
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widyhastuti85's Weight History
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