Weigh In record (no journal entry) for 12 April 2023
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 55.86g | Prot: 99.59g | Carbs: 217.15g.
Breakfast: NOW MCT OIL, 리턴라이프 한장쏙 고구마라떼맛, Quest Nutrition Hero Protein Bar Chocolate Coconut, Slimfast Keto Whipped Peanut Butter Chocolate, 그로서리서울 밤이되면 곤약 불닭비빔맛, 오빠닭 아이스 단호박, 빙그레 더 단백. Lunch: Tangerine, Quest Nutrition Chocolate Chip Protein Cookie, 서울우유 체다치즈, 다노 발아현미 곤약밥, 리턴라이프 한장쏙 고구마라떼맛. Dinner: 빙그레 더 단백, 델리스푼 로슈얼 카카오맛. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jieunie_0308's Weight History
|