Weigh In record (no journal entry) for 18 April 2023
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63 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.52g | Prot: 78.45g | Carbs: 52.69g.
Breakfast: Cherry Tomatoes, Lettuce, Roast Beef, Boiled Egg. Lunch: Cherry Tomatoes, Boiled Egg, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Susu Kental Manis Full Cream Gold. more...
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Losing 7 kg a Week
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florencejuanita's Weight History
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