Weigh In record (no journal entry) for 25 January 2015
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2015:
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1384 kcal
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Fat: 23.88g | Prot: 64.92g | Carbs: 234.70g.
Breakfast: Mendicrim Queso Blanco 0%, Pan Blanco Tostado, Café con Leche Descremada, Abedul Mermelada Dietética de Durazno, Café, Azúcar, Azúcar Blanco (Granulado o en Cubos). Lunch: 7UP Gaseosa, Kebab. Dinner: Pan de Carne, Noel Mermelada de Higo, CasanCrem CasanCrem Light, Bimbo Pan Blanco, Green Hills Té con Leche y Azúcar. Snacks/Other: Peras, 7UP Gaseosa, Durazno, Taragüi Mate Cocido Niños, Durazno, Beldent Infinit. more...
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2446 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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