cns_ckr's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

66.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

538 kcal

Fat: 25.10g | Prot: 25.20g | Carbs: 54.75g. Breakfast: Su, Nescafe Sade, Salam, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...

82 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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cns_ckr's Journal, 18 Apr 23

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cns_ckr's Weight History