Cody U's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

93.4 kg Lost so far: 13.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

2040 kcal

Fat: 75.65g | Prot: 138.15g | Carbs: 199.81g. Lunch: Chicken Breast. Dinner: Tuna Melt Sandwich. Snacks/Other: Nutella Hazelnut Spread, Kellogg's Pop-Tarts - Strawberry, Post Grape-Nuts Cereal, Dannon Greek Yogurt - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Kraft Wheat Thins Original. more...

3066 kcal

Exercise: Running - 10/kph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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Cody U's Weight History

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Cody U's Journal, 25 Jan 15

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Cody U's Weight History