Weigh In record (no journal entry) for 11 April 2023
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54.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 18.78g | Prot: 103.23g | Carbs: 222.60g.
Breakfast: 녹차가루, 계란 흰자, 마이노멀 키토 알룰로스, 냉동 블루베리, 그릭요거트, 이든타운 오트밀. Lunch: Huy Fong Foods 스리라차 소스, 러블리닭 훈제맛 닭가슴살, 흑미밥. Dinner: 토마토, 닭신 오븐구이 닭안심살 청양바베큐, 바나나. Snacks/Other: 닭신 오븐구이 닭안심살 오리지널, 찐고구마. more...
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Losing 2.8 kg a Week
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Happy_bin's Weight History
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