Weigh In record (no journal entry) for 18 April 2023
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 16.65g | Prot: 18.39g | Carbs: 14.96g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Семь Злаков, Сыр Моцарелла (из Частично Обезжиренного Молока), Салями. more...
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Losing 1.4 kg a Week
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