Weigh In record (no journal entry) for 18 April 2023
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57 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.05g | Prot: 102.81g | Carbs: 111.46g.
Breakfast: 早安美芝城 原味蛋餅, 黑咖啡, 水煮蛋. Lunch: 康福先生 韭菜雞胸水餃. Dinner: 康福先生 王牌青醬雞胸肉, 蝦, 蒸黑豆 (35g), 毛豆, 牛蒡. Snacks/Other: 桂格(Quaker) Oat Ya職人燕麥奶, 易珈生技 纖Q紅豆水, 易珈生技 黑豆水. more...
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999 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, 重訓 - 30 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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Soyhsuan's Weight History
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