Weigh In record (no journal entry) for 18 April 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 170.94g | Prot: 158.59g | Carbs: 64.12g.
Breakfast: 자연루 투데이 너트한줌 프리미엄. Lunch: 밥, 돼지고기김치찌개, 훈제오리. Dinner: 묵사발, 돼지 껍데기, 삼겹살. more...
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Losing 2.1 kg a Week
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