christrindade24's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

69.6 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

728 kcal

Fat: 16.50g | Prot: 22.68g | Carbs: 124.28g. Lunch: Melão Orange, Banana-Maçã, Filé de Peixe no Forno ou Grelhado, Maratá Cuscuz Flocão. Dinner: Overnight Oats, Café com Leite Desnatado, Tapioca. more...

1130 kcal

Exercise: Aerobics - 35 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Elliptical - 20 minutes, Samsung Health - 22 hours and 23 minutes. more...

steady weight

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christrindade24's Journal, 17 Apr 23

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christrindade24's Weight History