Weigh In record (no journal entry) for 17 April 2023
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 53.00g | Prot: 159.48g | Carbs: 192.41g.
Breakfast: FTW Delicious 3 Whey, Banana Nanica, Pão de Forma, Ovo, Café (Infusão). Lunch: Lacta Bombom Sonho de Valsa, Acém Cozido, Arroz Branco (Cozido). Dinner: Bold Snacks Bold Bar Leite e Avelã, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: FTW Delicious 3 Whey, Philadelphia Cream Cheese Original, Pullman Pão de Forma, Café (Infusão), Banana Nanica, FTW Delicious 3 Whey. more...
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Losing 0.5 kg a Week
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suriancampos's Weight History
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