Weigh In record (no journal entry) for 17 April 2023
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86.7 kg
Lost so far: 57.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.12g | Prot: 165.95g | Carbs: 133.81g.
Breakfast: Café, Hacendado +Proteínas Leche Desnatada. Lunch: Ensalada Mixta, Pan Blanco, Hacendado Gelatina 0% Azúcar, Cordero Asado. Dinner: Puré de Verduras, DIA Salsa Mexicana, Bimbo Mini Hamburguesas, Aldi Mini Hamburguesas de Vacuno. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Café, Hacendado +Proteínas Leche Desnatada, MyProtein Tortitas Proteicas. more...
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Gaining 9.8 kg a Week
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Sol Oscuro's Weight History
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