Weigh In record (no journal entry) for 25 January 2015
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1215 kcal
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Fat: 60.68g | Prot: 55.57g | Carbs: 117.48g.
Breakfast: Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor, Mermelada, Philadelphia Queso para Untar, Café Espresso, Pan Integral, Hacendado Leche Omega 3. Lunch: Philadelphia Queso para Untar, Campofrío Jamon Cocido, Lechuga, Tomates, Nueces, Pan Integral, Chorizo, Carne Asada, Carne de Conejo. Dinner: Galleta con Chispas de Chocolate, Maíz Dulce, M&M's Choco, Macarrones, Hacendado Alcachofa Cortada, Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Aceitunas Verdes, Café Espresso, Hacendado Leche Omega 3, Hacendado Atún Claro al Natural, Tomates, Lechuga. Snacks/Other: Té Verde, Piña. more...
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2060 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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