Weigh In record (no journal entry) for 14 April 2023
|
100.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 34.15g | Prot: 110.06g | Carbs: 76.32g.
Breakfast: Mushrooms , McCain French Stir Fry. Lunch: Rump Steak. Snacks/Other: Medjool Dates , Woolworths Beef Pastrami, Nutritech Premium Whey Protein. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|