Weigh In record (no journal entry) for 12 April 2023
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70.1 kg
Lost so far: 27 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 76.67g | Prot: 87.57g | Carbs: 132.28g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Café, Banana Ouro, Mirtilos, Ovo, Vitalin Quinoa em Flocos. Lunch: Vitanuts Pasta de Castanha Crocante, Alface de Folha Verde, Brócolis Cozido, Tomates Cereja, Hortifruti Beterraba Crua, Copacol Filé de Tilápia, Batata Doce. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Cacau Show Tablete La Creme, Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Vitória Queijo Bola, Ovo. Snacks/Other: Marba Mortadela Tradicional, Nestlé Leite em Pó Ninho Levinho, Uvas, Vitória Queijo Bola, Café com Leite Desnatado, Grãos de Vida Granola sem Adição de Açúcar. more...
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1987 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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