Weigh In record (no journal entry) for 17 April 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 108.98g | Prot: 101.12g | Carbs: 141.39g.
Lunch: ICA Basic Riven Ost, ICA Knäckebröd, Coop Mellan Mjölk, Star Nutrition Casein-80 Creamy Vanilla. Dinner: Cooked Eggplant (Fat Added in Cooking), Coop Tzatziki, ICA Spenat & Ostknyten, Fontana Moussaka. more...
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steady weight
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