Weigh In record (no journal entry) for 17 April 2023
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95.2 kg
Lost so far: 0.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 83.88g | Prot: 94.28g | Carbs: 111.01g.
Breakfast: Папайя. Lunch: Carrefour Chicken Caesar Salad, Sunshine Omega 3 Fish Oil, Blueberry CLA 1000, Oldmila Buckwheat Cakes, Frico Edam Cheese. Dinner: Almarai Sour Cream, Зеленый Лук, Укроп, Помидоры Черри, Огурец (с Кожурой), Oldmila Buckwheat Cakes, Атлантический Лосось (Выращиваемый). Snacks/Other: Творог 9%, Carrefour Fruit Puree. more...
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Losing 6.3 kg a Week
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julia.rusy's Weight History
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