Weigh In record (no journal entry) for 17 April 2023
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.35g | Prot: 42.06g | Carbs: 76.91g.
Breakfast: Café. Lunch: Mercadona Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho Manchego. Dinner: Hacendado Naranja, Hacendado Chocolate Negro 85%, Hacendado Panecillos Tostados Integrales, Serrano Morcilla Oreada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Gaining 0.1 kg a Week
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tifuda1965's Weight History
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