Weigh In record (no journal entry) for 17 April 2023
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98.0 kg
Lost so far: 1.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.35g | Prot: 51.87g | Carbs: 114.65g.
Breakfast: Tesco Baby Spinach, Вареное Яйцо, Кулич Пасхальный, Кофе. Lunch: Кофе, Салат Мимоза, Свекла Вареная, Салат Крабовый, Tesco Baby Spinach. Dinner: Tesco Cucumber , Asda Broccoli, Waitrose Bulgur Wheat, Kenco Instant Coffee with Milk, Young's Large Breaded Cod Fillets, Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Boddingtons Beer, Конфета. more...
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Gaining 8.1 kg a Week
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KostyantynT's Weight History
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