Weigh In record (no journal entry) for 16 April 2023
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96.8 kg
Lost so far: 2.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 113.51g | Prot: 91.69g | Carbs: 158.09g.
Breakfast: Кофе, Кулич Пасхальный, Вареное Яйцо, Tesco Cucumber, Tesco Baby Spinach, Салат Мимоза, Свеклы, Young's White Fish. Lunch: Салат с Авокадо, Heineken Alcohol Free, Булочка, Салат Мимоза, Свеклы, Греческий Салат, Вареное Яйцо. Dinner: Baileys Irish Cream, Рыба Копченая. Snacks/Other: Heineken Alcohol Free. more...
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Losing 3.9 kg a Week
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KostyantynT's Weight History
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