Weigh In record (no journal entry) for 17 April 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.70g | Prot: 75.12g | Carbs: 145.42g.
Breakfast: ABC Saus Sambal , Telur Dadar, Bamboe Bumbu Opor, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Labu Siam, Ikan Mujair Goreng, Bimoli Minyak Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Siantar Top Go! Potato, Risoles, ABC Saus Sambal, Mi Gelas Mi Gelas Rasa SOP Buntut. Snacks/Other: Timun Suri, Buah Naga. more...
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Losing 0.2 kg a Week
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Alfhikaa's Weight History
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