Weigh In record (no journal entry) for 17 April 2023
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.71g | Prot: 69.22g | Carbs: 130.14g.
Breakfast: Banana Prata, Aveia em Flocos, Maçã, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Arroz Branco (Cozido), In Natura Tomate, Alface, Carne Moída Refogada, Abóbora Cabotia. Dinner: Catupiry Requeijão Zero Lactose, Ovo, Tomates Cereja, Pão Francês. Snacks/Other: Banana-Maçã, Natural Life Granola Diet, Nestlé Iogurte Natural Desnatado, Semente de Abóbora. more...
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2310 kcal
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Exercise:
Musculação perna - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kelldgcar's Weight History
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