Weigh In record (no journal entry) for 17 April 2023
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.00g | Prot: 53.35g | Carbs: 52.74g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Rempeyek, Apel. more...
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Losing 1.1 kg a Week
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Yudi Zidane's Weight History
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