Weigh In record (no journal entry) for 17 April 2023
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47.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.47g | Prot: 40.70g | Carbs: 189.47g.
Dinner: Wortel Dimasak, Kubis Hijau Dimasak, Tahu Goreng, Bogasari Tepung Terigu Kunci Biru, Rose Brand Tepung Tapioka, Dua Kelinci Tic Tac, Ellenka Fiber Creme, Indofood Bumbu Gulai, ABC Sambal Nusantara Geprek, Daun Bawang (Loncang), Kobe Tepung Bumbu Bakwan Kress, Kubis, Wortel, Tahu, Telur, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, TPS Food Bihunku Goreng, Nestle Koko Krunch (30g), Nanas, Melon, Serena Folabee, Jambu Kristal. more...
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Losing 0.3 kg a Week
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irna susanti's Weight History
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