Weigh In record (no journal entry) for 17 April 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 15.07g | Prot: 68.51g | Carbs: 54.99g.
Breakfast: Ovo, Natural One Veggies Beterraba. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia. Snacks/Other: Itambé Iogurte Desnatado, Max Titanium Whey Pro. more...
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Gaining 1.5 kg a Week
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nayara2121's Weight History
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