@mashroom's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

64 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1026 kcal

Fat: 37.48g | Prot: 25.89g | Carbs: 148.14g. Breakfast: Рис с Овощами, Русский бисквит Бисквитный Рулет Клубника со Сливками, Красный Октябрь Конфеты Кара-Кум. Lunch: Кофе с Молоком и Сахаром, Сыр, Пит-Продукт Колбаса Вареная Докторская Классическая, Хлеб Черный. Dinner: Коркунов Конфета, Prime Star Свекольник. Snacks/Other: Перекресток Кулич Пасхальный, Свекольник. more...

1576 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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@mashroom's Journal, 17 Apr 23

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@mashroom's Weight History