Weigh In record (no journal entry) for 17 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.97g | Prot: 67.22g | Carbs: 120.60g.
Breakfast: Pêra Williams, Ovo Cozido. Lunch: Sadia Coração de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito sem Gordura, Parmalat Leite Integral, Nescau Achocolatado, Seara Mortadela Defumada, Pão Francês. Snacks/Other: Santa Helena Paçoca. more...
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Gaining 0.1 kg a Week
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