Weigh In record (no journal entry) for 17 April 2023
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 56.85g | Prot: 36.53g | Carbs: 171.39g.
Breakfast: Gery Saluut Malkist Coconut, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Bumbu Kacang, Pisang Goreng, Bakwan, Lontong. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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