Weigh In record (no journal entry) for 17 April 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.40g | Prot: 25.61g | Carbs: 184.00g.
Breakfast: Crackers , Papayas , Coffee, Oranges . Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Stew, White Rice, Coca-Cola Coke (Original Taste-Less Sugar) , Nigerian Palm Oil, Fluted Pumpkin Leaves Ugu, Boiled Plantain, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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