Weigh In record (no journal entry) for 06 May 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 53.12g | Prot: 114.44g | Carbs: 175.07g.
Breakfast: Vital Protein Collagen Peptides, Honey, Yummy Natural Plain Skim Yoghurt. Lunch: Tumis Labu Siam, Steamed Rice, Fried Egg. Dinner: Vinaigrette Dressing, Chickpeas (Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pear, Brownie, Banana, Apricot. more...
|
|
2238 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|