Weigh In record (no journal entry) for 17 April 2023
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51.6 kg
Lost so far: 12 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.97g | Prot: 42.60g | Carbs: 155.88g.
Breakfast: Tahu, Telur Goreng, Daun Labu Siam, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Naraya Oat Choco (20g), Good Day Vanilla Latte. Dinner: Tumis Buncis, Tahu Bacem, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kolak, Martabak Manis, Bakwan, Pisang, Nissin Sagu Keju (30g), Nanas. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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