Weigh In record (no journal entry) for 17 April 2023
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 72.62g | Prot: 77.15g | Carbs: 310.98g.
Breakfast: Pudding, DM Bio Apfelmark, Jütro Mango Tiefgefroren. Lunch: Gouda, REWE Passierte Tomaten, Nudeln (Gekocht). Dinner: Aldi Buttergemüse, Kartoffelbrei, Gekochte Grüne Bohnen (Frischware), Iglo Fischstäbchen. Snacks/Other: Aldi Cashewkerne, Rosinen, Marmelade, Bananenbrot. more...
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steady weight
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