pogarskaya_nata's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

56.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

838 kcal

Fat: 32.52g | Prot: 40.76g | Carbs: 95.57g. Breakfast: Epica Йогурт Кокос-Ваниль 6,3%, Чай, С.Пудовъ Мука Рисовая, Яйцо, ВНИМИ Сибирь Творог 5%. Lunch: Домик в деревне Молоко 2,5%, Окей Мюсли с Шоколадом и Орехами Запеченные. Snacks/Other: Ашан Груша Вильямс. more...

1955 kcal

Exercise: Cross Training - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pogarskaya_nata's Journal, 17 Apr 23

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