Weigh In record (no journal entry) for 17 April 2023
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 60.34g | Prot: 58.08g | Carbs: 203.88g.
Breakfast: AH Frambozen, AH Biologisch Cacao Nibs , AH Biologisch Kokosrasp, AH Blauwe Bessen, Milbona Yoghurt Griekse Stijl. Lunch: Gekookt Ei, Goldessa Zuivelspread, Tastino Thin Crisp. Dinner: AH Blauwe Bessen, AH Frambozen, Hofstee de Drie Eiken Rollade, Milbona Jong Belegen Goudse Kaas 48+, Gekookte Broccoli (Vers). Snacks/Other: AH Conference Peren, Jacob Hooy Biologische Rooibos Thee, Natrena Zoetjes, Nescafé Gold, Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Venco Droptoppers, Plus Nutrion Heitje Kex Protein Wafel Vanilla. more...
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Losing 0.1 kg a Week
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Heidirose 1962's Weight History
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