Weigh In record (no journal entry) for 17 April 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 9.08g | Prot: 105.41g | Carbs: 148.74g.
Breakfast: Eco Fresh Creme de Cupuaçu. Lunch: Arroz Parboilizado Cozido, Jasmine Proteína Texturizada de Soja, Hortifruti Beterraba Crua, Tomates. Dinner: Jasmine Proteína Texturizada de Soja, Pão Francês. Snacks/Other: Camil Proteína de Soja Texturizada, Pão Francês sem Miolo, Eco Fresh Creme de Cupuaçu. more...
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2429 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes. more...
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Losing 0.2 kg a Week
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adja da samuka's Weight History
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