Weigh In record (no journal entry) for 25 January 2015
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88.9 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1438 kcal
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Fat: 71.50g | Prot: 49.44g | Carbs: 158.68g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Kroger Buttermilk Waffles. Dinner: Vanilla Ice Creams, Brownie, Artisan Fresh Loaded Twice Baked Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature's Original Vegetable Chips, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nabisco Triscuit Crackers Original. more...
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2306 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ladymarrin's Weight History
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