Weigh In record (no journal entry) for 17 April 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 76.76g | Prot: 132.01g | Carbs: 291.74g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Pirkka Luomu Kaurahiutale, Star Nutrition Whey-100 Chocolate. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Atria Hiillos Makkara. Snacks/Other: Pingviini Överi Suklaa, SataMaito Täysmaito. more...
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Gaining 1.4 kg a Week
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