Weigh In record (no journal entry) for 17 April 2023
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71.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 6.72g | Prot: 29.46g | Carbs: 15.06g.
Breakfast: Boiled Egg. Dinner: Siyezen Toyuq Döş Əti , Basmati, Uzun Düyü, Tf060 Düyü, Uzun Düyü, Pirinç, İncə. more...
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Losing 2.1 kg a Week
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Anthropologist's Weight History
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