Weigh In record (no journal entry) for 17 April 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 71.35g | Prot: 78.50g | Carbs: 177.45g.
Breakfast: DM Bio Kokosöl, Aldi Milch 1,5%, Merci Merci Finest Selection, DM Traubenzucker mit Magnesium, Ja! Weichweizengriess. Lunch: Dulano Mini Wiener, REWE Beste Wahl Ajvar Mild, Bürger Schupfnudeln, Запеканка 4,4%. Dinner: Ja! Mozzarella Light, Leverno Crema Balsamico, Strauchtomaten. Snacks/Other: Ja! Frischei Waffeln, Zott Sahne Joghurt Mascarpone Duett. more...
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Losing 1.1 kg a Week
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Supskotom's Weight History
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