Weigh In record (no journal entry) for 17 April 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 23.20g | Prot: 115.96g | Carbs: 62.32g.
Breakfast: Growth Supplements Whey Protein Concentrado , Queijo Parmesão (Ralado), Clara de Ovo, Pão Francês sem Miolo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates Cereja, Hortmix Manga Picada, Peito de Frango. Snacks/Other: Pamonha Doce. more...
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Gaining 56 kg a Week
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