Weigh In record (no journal entry) for 17 April 2023
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48.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.51g | Prot: 80.65g | Carbs: 135.80g.
Dinner: Tahu Kukus, Satu Porsi Sayur Campur Tumis, Lawson Tahu Isi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Muscle First Pro Whey 100 Coklat. Snacks/Other: Alpukat, Palm'frutt Kurma, Stroberi. more...
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Losing 3.5 kg a Week
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hafidzah shafhah's Weight History
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