Weigh In record (no journal entry) for 17 April 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.07g | Prot: 20.59g | Carbs: 63.71g.
Breakfast: Eti Sütlü Çikolata, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Susamlı Simit. more...
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Losing 1.4 kg a Week
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