pmsubbotin's Journal, 17 Apr 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2023

65.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1332 kcal

Fat: 42.92g | Prot: 105.59g | Carbs: 135.52g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Степ Конфета, Морковь, Гречка, Ашан Бифштекс Говяжий. Dinner: Капуста, Куриные Грудки. Snacks/Other: Финики, Вареное Яйцо. more...

1159 kcal

Exercise: Sauna - 55 minutes, Cardio - 2 hours, Google Fit - 21 hours and 5 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 17 Apr 23

Submit a Comment

pmsubbotin's Weight History