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tb 168
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.43g | Prot: 50.54g | Carbs: 104.47g.
Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Brownies, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Pepaya, Nasi Goreng Ayam. more...
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Losing 7 kg a Week
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lynda600's Weight History
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