Weigh In record (no journal entry) for 17 April 2023
|
95.6 kg
Lost so far: 2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 33.27g | Prot: 47.55g | Carbs: 212.10g.
Breakfast: Хлеб Черный, Козий Сыр (Мягкий), Alpro Миндальное Молоко, Кофе, Авокадо Авокадо, Жареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Pan-Asian Soba Noodles. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|