Weigh In record (no journal entry) for 17 April 2023
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.05g | Prot: 75.52g | Carbs: 156.99g.
Breakfast: Cappuccino Non Gras, St Hubert Oméga 3, Pain, Alpro Coco Original, Aromandise Poudre de Thé Vert Matcha. Lunch: Picard Sorbet Melon , Leerdammer Original, Carrefour Steak Haché 5%, Petits Pois (Surgelés), Picard Purée de Carotte, Potiron, Patate Douce. Dinner: Lindt Chocolat Noir Fleur de Sel, Grimbergen Bière Blonde, Carrefour Brie, Sojasun Dessert Végétal Noisettes Amandes, Casino Sauce Salade Allégée , Salade Verte, Fleury Michon Blanc de Poulet (40g), Weight Watchers Pain de Mie Complet sans Croûte, Carrefour Gouda Jeune en Tranches, Carrefour Fuet Catalan. Snacks/Other: Dia Riz au Lait, Pomme. more...
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Gaining 1.4 kg a Week
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