Weigh In record (no journal entry) for 17 April 2023
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.45g | Prot: 51.91g | Carbs: 222.84g.
Breakfast: Çay (Demlenmiş), Ekmek, Sütaş Örgü Peyniri, Muz, Sütlü Kahve. Lunch: Muhallebi. Dinner: Yaprak Sarma, Biber Dolması, Tarhana Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Şölen Octavia Çikolata , Kuru İncir, Türk Kahvesi. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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