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29.5 bf
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99.4 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.92g | Prot: 125.57g | Carbs: 78.79g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Carrots. more...
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Losing 10.2 kg a Week
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paulthiel's Weight History
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